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No Reason to Be Happy

by Kari Driscoll





Last Thursday, I gave myself permission to take a hot bath. In the middle of the day. With piles of laundry yet to be washed, a dog that desperately wanted a walk, and a dinner plan yet to be determined.  I ran a deep, hot bath, added a few drops of lavender essential oil, lit a candle, and stepped in. 

The tub is set in the corner of the room with large windows framing two sides, frosted below for privacy, and open to the sky on top.  Lying back, I could see a triangle of roof with the downspout attached, a few bare tree branches, and grey sky.  We have enjoyed a lot of sunshine in the last week and temperatures in the upper 50s, but today was grey with spitting rain and that soft light that makes it impossible to tell what time of day it is without consulting a clock. 

As I let my thoughts drift away a smile appeared on the right side of my lips.  My nostrils flared slightly and the left side of my mouth followed until I was positively grinning.  For no reason. I hadn’t just remembered something funny or sweet or thought about something exciting in the near future.  I just smiled. 

As I pondered this strange, unprompted grin, I recalled something my nine-year-old said to me once. And I finally understood what she meant. 

When she said it, we were leaving the hospital after having just paid a visit to her favorite teacher.  Mrs. H had suffered a severe bout of pain and dizziness the night before and was rushed to the ER and evaluated for a stroke.  She was disoriented and confused and, at the time of our visit, still in some measure of discomfort.  And the doctors had no real answers.  Despite that, she was delighted to see Lola and I walk in to her room and she immediately squeezed us both tightly and began talking in her rushed, irreverent way.  The three of us were laughing within minutes and Lola perched on the side of the hospital bed with Mrs. H’s arm draped over her.  We bounced from topic to topic, dipping our toes in the waters of concern, but mostly skipping lightly around school, pets, and things we were looking forward to.  When Mrs. H began to get tired, Lola and I left, promising to check back later in the day.

As we walked down the hospital corridor, I began to feel a bit melancholy.  I caught glimpses of other patients, lying in bed asleep with mouths agape, struggling to get out of bed, pushing IV poles down the hallway as they steadied themselves against a nurse or a loved-one.  I thought about Mrs. H and all she has meant to us and our family over the years and found myself sending an urgent wish out to the Universe that she heal quickly and completely.  I was lost in my own thoughts until I felt Lola’s bouncing gait next to me and looked at her.

She was half-walking, half-skipping down the hall, bopping her head from shoulder to shoulder and singing a little song under her breath.  Her eyes twinkled with mischief and she wore a huge grin.

“What are you so happy about, little one?” I asked, relieved. I had originally resisted bringing her, worried that it might upset her to see her beloved teacher sick or in pain.

Lola stopped mid-stride, cocked her head up at me in confusion and let out a laugh.

“Mom. You don’t need any reason at all to be happy. You need a reason to be sad or upset or angry, but you can be happy just because you’re happy.” 

I laughed, too, thinking that it was such a “Lola” thing to say. She truly believes it. She lives it.

It wasn’t until today in the bathtub that it sank in for me.  As the smile crept across my face, the first thought I had was, ‘what are you smiling about?’  The answer that came to me first was, ‘Nothing.

And everything.

I don’t need a reason to be happy.’



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Photo Credit Rosen Georgiev

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Kari Driscoll is a mother of two daughters and wife to a busy executive who is writing her way through a spiritual journey towards greater happiness and acceptance of the beauty of life.  Her blog can be found at
http://www.the-writing-life.blogspot.com or through the BlogHer Publishing Network (www.blogher.com).  She writes mainly nonfiction and is seeking a publisher for her first book about difficult reproductive choices while working on her second, a memoir of a summer spent in Italy and France with two toddlers that brought her to a greater understanding of how to experience joy. 

 


Comments

03/01/2012 2:01pm

I LOVE THIS SO MUCH!! I am going to REMEMBER this forever.."You don’t need any reason at all to be happy. You need a reason to be sad or upset or angry, but you can be happy just because you’re happy." Tell Lola THANKS SO MUCH for reminding us adults!!

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03/01/2012 4:40pm

How wonderful, Kari!! I am happy you understood what Lola meant. And we can only understand that when we experience it. It is our birthright to be happy, to live in joy. She is absolutely right; a reason must exist to take us out of that joy-cycle. And even then, it might just throw us out of center a bit, leaving room still for us to return to that happiness inside of us that brightens our days and whoever is around us, too.
Thank you for brightening up my day, and reminding me there is no reason to be happy because that is the default! Much love to you.

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03/01/2012 5:19pm

Thank you, ladies. I am so pleased I could share some sunshine with you today via my youngest (but oh-so-wise) daughter. She will be thrilled to know her sentiments were shared.

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03/01/2012 10:00pm

Your bliss in the bathtub sounds like like a taste of enlightment, not the kind we chase after when we are trying to get somehwere, but when we know we are already there.

Thank you for sharing Lola's experience and your own. Maybe enlightenment is possible for us all:)

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03/02/2012 4:33pm

What an extraordinary post! How lovely. Thank you so much for sharing and reminding me that my natural state is happy. :)

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03/02/2012 11:30pm

What a wonderful essay -- I've never heard a more joyful comment from a child in my life! Thank you for sharing it -- so well-written and it's something I'll think about always.

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03/05/2012 11:35am

beautiful and touching. words that will stay with my heart.

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Carrie Link
03/05/2012 1:19pm

This is great! Lola is here to teach. She's a true Zen master!

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03/10/2012 10:58am

You're right, Carrie. She is a teacher. One of my most powerful ones. But you know all about that, living with your teachers, too. ;-)

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Cindy Hively
03/06/2012 11:54am

Kari, Thank you so much for this gift we have all received. I love your afternoon delight tub soothing. A true act of self-compassion indeed.

I don't need a reason to be happy is filled with many truths. 1, it is great for our mood, especially if you sufffer from anxiety/depression. 2., Doing nothing and feely happy about it is self compassion at it's best. Just being You......Happiness!

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Linda
03/07/2012 4:25pm

Simply lovely. Thank you, Kari.

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Joy joy joy! What a great sharing; thank you! Aren't children just the best teachers? They still remember everything important that we adults have forgotten. Lola's (love her name) bouncing skip and happy comment remind me so much of Steve Ross' book "Happy Yoga: 7 Reasons Why There's Nothing to Worry About." Our natural state is joyful happiness connected to the Divine within. Give that little one a grateful hug for me, please!

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